Modern life is crazy busy. How, then, can any of us encounter “the peace that transcends understanding”? Pastor Ken Shigematsu recommends a daily/weekly (just regular!) pattern of spirituality that ancient Christians called a “Rule of Life.” Here are three ideas to deal with your crazy busy life: (1) Start a rhythm of prayer, (2) Keep a 24-hour sabbath, (3) Meditate every morning. Ken Shigematsu is author of God in My Everything and Pastor of Tenth Church in Vancouver, B.C.