The Table Video

Jeffrey M. Schwartz

4 Steps to Changing Your Brain for Good

Research Psychiatrist, UCLA School of Medicine
December 17, 2013

Research Psychiatrist Jeffrey Schwartz (UCLA) explains his 4-step mindfulness method, outlined in his book, You Are Not Your Brain. 1. Relabel – 2. Reframe – 3. Refocus – 4. Revalue

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